Our Programs
With over 40 years of experience and creative, impactful programs currently running worldwide, HEC provides on-the-ground support for comprehensive employee wellbeing. In response to the ongoing COVID-19 crisis, we’ve worked tirelessly to innovate initiatives that nourish resilience in all of our clients, in the present and to foster transition into life ahead.
HEC takes great pride and care in curating effective campaigns that are seamlessly implemented, embracing the unique needs of each client. It’s the heart of what we do, and we look forward to partnering with you on this new journey.
To see more detail and pricing, please download our guide. We have quite an extensive virtual and onsite program list; if you don’t see something you’re interested in, please reach out. Booking is easy. Feel free to reach out to us directly at info@healthenhancementcompany.com or fill out our form; we’ll be in touch shortly to get you the answers you need!
Mindfulness
Mindbreak
It’s like a coffee break or a walk around the block for your mindset. Using simple mobile mindfulness tools, these bite-sized practices can be used in virtually any situation to restore clarity, focus and equilibrium.
Yogatation
Can’t meditate? Then Yogatate®! Yogatation strikes the perfect balance between mindfulness, meditation, breathing exercises and movement, offering tools to promote calmness and well-being.
Sound Bath: Good Vibrations
Music for healing is nothing new – this therapy has been around for thousands of years! Did you know it actually lowers blood pressure and anxiety? Healing vibrations change our thoughts, actions, and energy. Sweet!
Ergonomics
Bent Out of Shape
No pain, no gain? Not when we’re talking about health and efficiency. Keep your workplace running safely and smoothly with our 24/7 online platform. A little knowledge leads to a lot of injury prevention!
Poised for Posture
We all know about ergonomics in the workplace. Now that we’re working from home? Not so much, and workers are paying the price. We have all the ergo tips to stay poised and posture-perfect.
Working at Home
Working from home is different from working in an office. When your kitchen table or couch serves as a workstation, it’s a recipe for ergonomic issues. Let us help you make WFH work for you!
NUTRITION
Sizzle, Simmer & Steam
Find your Inner Chef! We have an amazing lineup of cooking demos, taught by our talented nutritionists and chefs. You can relax and enjoy as our team presents new techniques...and the result is always YUM.
Strategic Snacking
Yes, you can strategize snacking! Mindful eating uses all the senses and helps us build a positive connection with food and the inner wisdom of our bodies. You’ll learn to savor every moment and bite!
Everyday Nutrition
There’s so much information out there about “healthy diets”. It can be really confusing! We’ll help you design a program that fits your individual needs and lifestyle, while embracing the joys of delicious food!
MSK & FITNESS
Pain Free Pitstop
We service our cars- how do we tune up our bodies? Going to the gym isn’t always enough. Misalignments in our posture can result in a range of problems. Make a “pit stop” now, and be pain-free later!
Physical Therapy
The path to pain-free starts with a good PT! Our empathetic experts will conduct a comprehensive series of 1-on-1 virtual sessions, diagnosing and developing effective DIY routines based on your unique needs.
Walk to Run: Couch to 5K
Tough to begin or maintain a walking, jogging, or running routine in this New Normal? Do you keep telling yourself “I’ll start tomorrow”, only to answer Netflix’s siren call? You’re not alone, and we’re here to help.
Sustainable Health
TranquiliTEA
There’s magic to a well-brewed cup of tea. We’ll show you how to conjure it! Tea=time out from the madness, with healing, soothing properties that calm us from the first sip. Consider it mindfulness in a cup.
Hydration: Rethink Your Molecules
Water is the most important tool for health. It keeps our bodies and minds working at top capacity, gives us radiant skin and banishes cravings. Raise a glass with us and learn tips on how to stay hydrated all day, every day!
BEE Healthy: Honey Tasting
Learn all about the myriad health benefits of honey! Our Bee Expert will educate you on the wonders of locally varieties, and the powerful effects they have on the body, inside and out. Sweet!
Lifestyle
A Better You
Life & Health Coaching is specific and goal-oriented. Our team will help you concentrate on YOUR strengths and abilities and improve the overall quality of your life. Those dreams you’ve always had? Let’s make them reality.
Anxiety: A Clinical Approach
Anxiety is actually a survival skill: It helps us plan for the future, and it triggers fight-or flight response. It just needs to be managed. We’ll help you build a practice to turn “anxious” into an asset.
Calming the Anxious Mind
Overwhelmed? You’re not alone, and we’re here to help! Learn practical & profound tools to put YOU back in charge of you, with a powerful combo of mindfulness, breath, and visualization techniques.